Asbestos lung diseases are very serious. This is why many people who discover they have them may become confused when faced with the diagnosis. In the chaos of the discovery of the asbestos lung disease, it helps if one can find his or her center of stability. In order to help you find yours, here is a list of things you must do when you learn you have asbestos lung disease. Don't panic - The first thing you have to do when the news hits you is that you have to take a deep breath. This will not only help you clear your head but it will also help you appreciate the fact that even though you have an asbestos lung disease, you can still draw air with your lungs. While taking a deep breath, try to savor the air in your mouth and nostrils. Taste the air. When you learn that you have an asbestos lung disease, you will better appreciate just how precious air can be. Breathe in for 5 seconds through your nose. Hold the air in your lungs for 10 seconds. Breathe out through your mouth for another 5 seconds. Close your eye while doing this and imagine the energy of the earth going into your body through every breath that you take. When you feel relaxed, open your eyes and proceed with the next actions.
Things to Do When You Learn You Have Asbestos Lung Disease
Asbestos lung diseases are very serious. This is why many people who discover they have them may become confused when faced with the diagnosis. In the chaos of the discovery of the asbestos lung disease, it helps if one can find his or her center of stability. In order to help you find yours, here is a list of things you must do when you learn you have asbestos lung disease. Don't panic - The first thing you have to do when the news hits you is that you have to take a deep breath. This will not only help you clear your head but it will also help you appreciate the fact that even though you have an asbestos lung disease, you can still draw air with your lungs. While taking a deep breath, try to savor the air in your mouth and nostrils. Taste the air. When you learn that you have an asbestos lung disease, you will better appreciate just how precious air can be. Breathe in for 5 seconds through your nose. Hold the air in your lungs for 10 seconds. Breathe out through your mouth for another 5 seconds. Close your eye while doing this and imagine the energy of the earth going into your body through every breath that you take. When you feel relaxed, open your eyes and proceed with the next actions.
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